Archive for September, 2017

  • The clock began to count down 10-9-8….1 BEEP…. the workout began. I grabbed the barbell, adjusted my grip and began the prescribed movement trying to keep my focus in the […]

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    The clock began to count down 10-9-8….1 BEEP…. the workout began. I grabbed the barbell, adjusted my grip and began the prescribed movement trying to keep my focus in the […]

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